Active Release Techniques (ART) also known as Pin and Stretch techniques are often used with High-performance athletes.
ART eliminates fascial adhesions or scar tissue that cause tightness
and limit functional range of motion.
This dynamic muscle lengthening technique maximizes stretch
by isolating specific muscle regions.
After the massage, nerve conduction will improve as well as blood and lymph flow throughout the body to speed up the rate of healing and improve athletic performance.